Keywords: Mindfulness, Wellbeing

There are so many ways writing can help us to make sense of the world, our thoughts, events, emotions. Getting all that junk out of your head can really help us to let go of cyclic thoughts or emotions we feel trapped in. Writing can also help to motivate us and bring more happiness into our day. It can be a way of creating, communicating and sharing. Writing can do so much and the physical process of putting pen to paper, making intangible ideas concrete, can create magic.

https://thenutritionyogi.net/2020/06/16/writing-as-therapy